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Monday, 1 June 2015

Health & Fitness - Setting Goals

So after a brief return I took more time off, it seems that blogging about beauty isn't what I love to write about any more - I can see this being more of a lifestyle blog, somewhere for me to track my life rather than review the shed loads of nail polish and make up that I own. As I've written about before, fitness is something I've been enjoying more and more, I love feeling active and the aches after leave me feeling brilliant as I grow stronger and more toned.

This post is about setting goals - I've got 12 weeks until I start my new job, 8 weeks until I see my friend get married and 7 weeks until the summer holidays, all of those I want to enjoy rather than feeling fat and uncomfortable. I know I'm not massive, so it’s harder for me to lose significant amounts of weight but I think it’s important to still track the changes.

My Goals:

- Drink more water - an easy one to start with but one I need to do more as I often forget and get home feeling awful, using my water bobble really helps and tracking my water on my Fitbit app keeps me accountable.

- Eat Clean 80% of the time - I struggle with this 100% but using a few new cook books I've been picking cleaner recipes as well as cooking from scratch more, I've got a few recipe posts coming up so keep a look out.

- Track using Myfitness Pal and a tape measure instead of the scales - The scales have been hidden away and will only be brought out once a month to weigh in, I need to use the tape measure more and how my clothes feel as well as take progress pictures. 

My workout for this week looks like this currently; it might change with work etc.:

Monday - Bodycombat
Tuesday - Bodypump
Wednesday - Barre Pilates
Thursday - BodyJam
Friday - Rest Day (maybe Youtube Yoga)
Saturday - Metafit & Dog Walk
Sunday - Dog Walk

It looks like a lot but I love to keep busy and throw on my gym gear, so comfy!! Plus it's only an hour so not a great deal of time out of my day. If I get my butt in gear and get my eating on point, hopefully I can get myself a bit fitter, more toned and in a month’s time hopefully a bit healthier!

What are your goals for this month?

1 comment:

  1. Great for you! I need motivation to work out and you inspire me to get off my butt and do something about it. Thanks I needed this today. I haven't hooped or worked out with my kettlebell for a while and I need to get back into it. Doing that as soon as I finish this comment!


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