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Wednesday, 17 April 2013

Wobble Less Wednesday -Update #1

4 weeks have passed since I started this journey, with only 14 weeks to go until the summer holidays,I thought I would do my first update.

Food:
- I'm making better choices, eating a higher protein based diet but still following Weight Watchers. I also prefer to eat my biggest meal at the start of the day and then get smaller so a typical day will look like this
Breakfast - Weetabix with skimmed milk, 1slice rye bread toast & one boiled egg mashed in a cup. (7ppts)
Break time - Snack box(Graze) or fruit (4ppts)
Lunch - Protein & Pitta & Salad, yoghurt, fruit (5ppts)
After school - 40g portion of Sugar Free Muesli & skimmed milk (5ppts)
Dinner - 6ppt meal

I'm meant to get 32ppts a day but struggle to eat all that usually sitting around 27/28 plus I also usually earn between 8 & 13 activity points a night when I go to the gym! If I'm gymming it then I will also always have a protein shake after to help with recovery as I do some weight training.

Exercise:
- I've upped my routine to 3 60min spinning sessions a week, 2 60min dance classes a week, plus following the Blogilates monthly workout plan and videos on YouTube. I'm noticing a difference in my fitness, although I need to do some more stretching as I'm ending up a bit crunchy and sore at the moment.

Body:
- I've lost nearly 7lbs as of now, I would have liked more but it's the measurements I'm more interested in.
- I've lost 2inch from my waist, 1inch from my thighs, 1inch from my bum and 1inch from my hips. I have noticed that my trousers are seeming a bit looser, but not quite down into a 14.
- People have commented that my face seems thinner, nearly laughed at the girl on the MAC counter when she was showing me how to contour she said I had a slim face & good cheekbones - I can't see it myself but maybe I'm losing the pudding face.

Goals:
- Keep going! I'm still taking weekly pictures so will carry on with these.
- Up my water in take, my skin is in desperate need :(
- Add a core class to my routine - I'm looking at meta fit at the moment.

So, how have you been doing? Are their any posts you want to see in this series? Xx


3 comments:

  1. Very good post...I like your blog.^^
    Maybe follow each other on bloglovin???
    Let me know follow you then back.
    Lovely greets Nessa

    ReplyDelete
  2. You're doing amazingly ahhh!! I defo recommend a core class - I started Cx Worx a year ago now and saw a massive difference compared to everything else I was doing, I do a few different core ones now and they have the biggest impact I think :)
    Massive well done to you :D you should feel amazing!!!

    hollyamberrio.blogspot.co.uk
    xx

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    Replies
    1. thanks lovely - i did a core class on thursday and OMG it seriously hurts! xx

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