We are all aware of the most common eating disorders, we see images of anorexic people, hear stories of people who have struggled with bulimia, watch program's about people who are always battling, but what about those who have a not-quite eating disorder.
I struggle with food. I love food, I love eating food, there's not much I don't like. The problem I have with food is that some days it feels I'm in a constant battle with it, I joke that just looking at food adds those pounds to my bottom but its how I've felt for a long time.
I had only eaten 2 evening meals a week for the last 10 weeks, yet I was burning 800+ calories a night at the gym. All of this was being done on only 600calories a day. Plus, I hadn't lost any weight in months, as at the weekend I would binge on high calorie food choices.
I know this isn't healthy, but it was what I did. I know loads of women who do this, avoid food but workout like hell. It's a horrible cycle, starve in the week and binge on the weekend. It's not as severe as the 'mainstream' eating disorders but it is still a problem.
2weeks on I'm re-educating myself on food & exercise. I'm not simply cured, I still have to think about what I eat and remind myself it's ok. Some days I don't want to eat, when I'm having fat days its worse, but I'm moving forward.
I've stopped following weight watchers as it felt like the app punished me if I over ate my points that day, instead I'm using Myfitnesspal to track calories which is much better for me mentally.
I have the opposite problem - I work out like a fiend so I think I can pig out when ever I want...but it really does not work that way
ReplyDeleteI get it. I do the same thing.I'm either hot or cold, as opposite as the north pole and the south pole. I call it a dietary polar disorder. I will work out like crazy and not eat because I don't want to ruin all that hard work and put all those toxins back in my body, but then I seesaw into the opposite pattern, not working out at all or doing minimal and eating like crazy. I go through cycles of this and there isn't really an in between, it's all or none.
ReplyDeleteI'm glad you spoke up and brought this to light. I know there are many women who deal with this same issue daily and think they are the only ones.