You will need:
500 g Fish, Cod, Raw
2 medium Leek, sliced
450 ml Milk, Skimmed
2 1/2 tablespoons Margarine, Soft, Polyunsaturated
40 g Flour, Wheat, White, Plain
50 g Cheese, Cheddar, grated
1 teaspoons (heaped) Mustard, Wholegrain
50 g Breadcrumbs, Fresh
1 sprig(s) Thyme, Fresh
1 pinch Salt
1/2 teaspoons (ground) Pepper, Black (Whole, Cracked or Ground)
Preheat a medium grill. Put 4 individual gratin dishes or one large shallow baking dish in the grill compartment to warm.
Put the fish and leeks into a large frying pan and cover with water. Heat and simmer gently for 5-6 minutes, or until the fish is just cooked. (The flesh should flake easily when tested with a fork). Drain thoroughly then share the fish and leeks between the warm dishes.
I love how easy this is, I made enough for me and the boy, and we had enough left for two more 'ready meals' which I have used.
It's a really warming dish, and for 9pro-points, it's delicious and one that I have made again since :)
If you want more recipes from Weight Watchers or any more posts then let me know xx
I usually do not eat fish, but i would try this. looks very yummy
ReplyDeletexo, Vita
Ohh this sounds like my sort of meal, yum!! xx
ReplyDelete