Sunday Night Pledge - 13th June

This last week has been taken up with report writing, and thankfully the first draft is now done! Hand in by Friday so fingers crossed there are very few changes to make!


It also means I get my life back, and I can start blogging again!


So late again I know, but pledge for last week went well, and I have really noticed an improvement in my skin and my weight has dropped a lot in one week (4lbs!) 


So onto this week. I pledge to:
1) Get into a routine of cleansing properly with my Clarisonic - my skin has improved with lots of water, but I think I need to get back nourishing it from the outside as well.
2) Up my protein and cut down on carbs in the evening - when I'm not working out or running about at school, I need to cut down on eating carbs and up my protein - I will try and include some recipes if people want to see some. 
3) Write a blog about my weight loss, including measurements and maybe photos - depends how brave I am feeling.


I would love to see some people letting me know what they are pledging, writing down has really helped me keep me on track - why not give it a go! :)

Sunday Night Pledge - 6th June

Evening all, I missed posting yesterday as I was travelling and didn't get organised enough to set up a post while I was away and so my Sunday Night Pledge is happening on a Monday, never mind! 

Last week was a nice relaxing week filled with report writing, snacking and planning as it was half term, and the last half term of my NQT year, in less then 7 weeks I will be a fully qualified teacher with just an average amount of stress! 

So this weeks pledge is going to be short and sweet!

1) Continue with the exercising, I have lost a grand total of 4lbs in 3 weeks which is good for me as I don't lose weight easily

2) Write a food diary, I'm using the MyNetDiary app from  Itunes which I think is working for me as it shows how good and bad my eating is

3) Drink more water, I used to drink a lot and notice the state my skin gets in when I don't drink very much so back to drinking 2litres a day when I'm at school.

How was your week last week? What do you want to change next week?

Sunday Night Pledge - 29th May

Wow, another Sunday has arrived and another week where I have had no time to write anything! I am very sorry.


This week has been manic as work, what with testing and marking the tests of my class to check if I have taught them anything this year ( a positive set of results!) But it hasn't left much time, and now its half term I've suddenly developed a cold which is killing me, but anywhoo, on with the pledge!.


This is really working for me as I am sticking to my pledge and it's having a positive effect! I wanted to stick with my gym routine, my graze boxes and give my nails a rest from polish and I achieved all three! 


So time to think of a new pledge for this week, what do I want to improve on:
1) Keep up the gym routine and take my measurements this week
2) Get back into the habit of drinking water, not just tea!
3) Get organised and throw out any unwanted items in my make up collection, I have a few polishes that need a new home, and a tone of Ann Summers stuff from a previous life that needs to go!


What do you hope to achieve this week, small changes lead to big results!